GOURMET DECORATED SHORTBREAD COOKIE vs SESAME HALVA
Nutrition comparison per 100 g serving
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SESAME HALVA wins in 5 out of 10 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 3
vs
SESAME HALVA: 5
(2 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | SESAME HALVA | Winner |
|---|---|---|---|
| Calories | 380 cal | 543 cal | |
| Protein | 6 g | 11.4 g | |
| Carbs | 62 g | 48.6 g | |
| Fat | 10 g | 34.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | SESAME HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | SESAME HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Sodium, Na | 220 MG | 29 MG |