GOURMET DECORATED SHORTBREAD COOKIE vs MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 3
vs
MACAROONS: 3
(4 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | MACAROONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6 g | 3.3 g | |
| Carbs | 62 g | 50 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 330 MG | 117 MG |