GOURMET DECORATED SHORTBREAD COOKIE vs SILHOUETTE ROLLED WAFERS
Nutrition comparison per 100 g serving
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GOURMET DECORATED SHORTBREAD COOKIE wins in 5 out of 10 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 5
vs
SILHOUETTE ROLLED WAFERS: 4
(1 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 454 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 58.1 g | 71.5 g | |
| Fat | 14.0 g | 17.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 233 MG | 88 MG |