GOURMET DARK CHOCOLATE ALMOND BUTTER vs CARY'S
Nutrition comparison per 100 g serving
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GOURMET DARK CHOCOLATE ALMOND BUTTER wins in 5 out of 10 nutrient categories
GOURMET DARK CHOCOLATE ALMOND BUTTER: 5
vs
CARY'S: 3
(2 ties)
Overview
| Nutrient | GOURMET DARK CHOCOLATE ALMOND BUTTER | CARY'S | Winner |
|---|---|---|---|
| Calories | 612 cal | 478 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 28.2 g | 47.8 g | |
| Fat | 56.5 g | 34.8 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DARK CHOCOLATE ALMOND BUTTER | CARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DARK CHOCOLATE ALMOND BUTTER | CARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 543 MG |