ITALIAN GOURMET CUT CROUTONS vs WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD wins in 9 out of 15 nutrient categories
ITALIAN GOURMET CUT CROUTONS: 2
vs
WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD: 9
(4 ties)
Overview
| Nutrient | ITALIAN GOURMET CUT CROUTONS | WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 282 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 48.7 g | |
| Fat | 21.4 g | 5.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GOURMET CUT CROUTONS | WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GOURMET CUT CROUTONS | WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 410 MG |