GOURMET CUT ITALIAN CROUTONS vs WHITE RESTAURANT STYLE COOKOUT BUNS
Nutrition comparison per 100 g serving
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WHITE RESTAURANT STYLE COOKOUT BUNS wins in 10 out of 15 nutrient categories
GOURMET CUT ITALIAN CROUTONS: 2
vs
WHITE RESTAURANT STYLE COOKOUT BUNS: 10
(3 ties)
Overview
| Nutrient | GOURMET CUT ITALIAN CROUTONS | WHITE RESTAURANT STYLE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 271 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CUT ITALIAN CROUTONS | WHITE RESTAURANT STYLE COOKOUT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET CUT ITALIAN CROUTONS | WHITE RESTAURANT STYLE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,071 MG | 459 MG |