GOURMET CUPCAKES vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
GOURMET CUPCAKES: 4
vs
CRISPY MARSHMALLOW SQUARES: 6
(2 ties)
Overview
| Nutrient | GOURMET CUPCAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 406 cal | 455 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 53.6 g | 72.7 g | |
| Fat | 20.3 g | 15.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CUPCAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CUPCAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 232 MG | 432 MG |