GOURMET CRUSTS vs ONION POPPY SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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ONION POPPY SEED SANDWICH BUNS wins in 9 out of 16 nutrient categories
GOURMET CRUSTS: 3
vs
ONION POPPY SEED SANDWICH BUNS: 9
(4 ties)
Overview
| Nutrient | GOURMET CRUSTS | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 45.6 g | 46.7 g | |
| Fat | 7.9 g | 4.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRUSTS | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET CRUSTS | ONION POPPY SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 117 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 456 MG | 433 MG |