GOURMET CRIMINI vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
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SWEET AND SMOKY SQUASH AND CARROTS wins in 6 out of 11 nutrient categories
GOURMET CRIMINI: 3
vs
SWEET AND SMOKY SQUASH AND CARROTS: 6
(2 ties)
Overview
| Nutrient | GOURMET CRIMINI | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRIMINI | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | GOURMET CRIMINI | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 13 MG | 29 MG |