GOURMET CRAB CAKES vs SHREDDED PORK & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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SHREDDED PORK & PINTO BEAN PUPUSAS wins in 5 out of 10 nutrient categories
GOURMET CRAB CAKES: 4
vs
SHREDDED PORK & PINTO BEAN PUPUSAS: 5
(1 ties)
Overview
| Nutrient | GOURMET CRAB CAKES | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 248 cal | 183 cal | |
| Protein | 14.2 g | 8.5 g | |
| Carbs | 9.7 g | 25.4 g | |
| Fat | 16.8 g | 6.3 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRAB CAKES | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOURMET CRAB CAKES | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 673 MG | 310 MG |