GOURMET CRAB CAKES vs GRILLED CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHEESE SANDWICH wins in 5 out of 10 nutrient categories
GOURMET CRAB CAKES: 4
vs
GRILLED CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | GOURMET CRAB CAKES | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 248 cal | 229 cal | |
| Protein | 14.2 g | 11.7 g | |
| Carbs | 9.7 g | 24.0 g | |
| Fat | 16.8 g | 10.6 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRAB CAKES | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GOURMET CRAB CAKES | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 223 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 673 MG | 246 MG |