GOURMET CRAB CAKES vs CURRIED POTATO AND CHICKEN ROLLS
Nutrition comparison per 100 g serving
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GOURMET CRAB CAKES wins in 6 out of 10 nutrient categories
GOURMET CRAB CAKES: 6
vs
CURRIED POTATO AND CHICKEN ROLLS: 3
(1 ties)
Overview
| Nutrient | GOURMET CRAB CAKES | CURRIED POTATO AND CHICKEN ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 241 cal | |
| Protein | 14.2 g | 8.9 g | |
| Carbs | 9.7 g | 27.9 g | |
| Fat | 16.8 g | 11.4 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRAB CAKES | CURRIED POTATO AND CHICKEN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | GOURMET CRAB CAKES | CURRIED POTATO AND CHICKEN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 673 MG | 354 MG |