GOURMET CRAB CAKES vs COUNTRY FRIES CHICKEN
Nutrition comparison per 100 g serving
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GOURMET CRAB CAKES wins in 6 out of 10 nutrient categories
GOURMET CRAB CAKES: 6
vs
COUNTRY FRIES CHICKEN: 2
(2 ties)
Overview
| Nutrient | GOURMET CRAB CAKES | COUNTRY FRIES CHICKEN | Winner |
|---|---|---|---|
| Calories | 248 cal | 200 cal | |
| Protein | 14.2 g | 12.4 g | |
| Carbs | 9.7 g | 14.1 g | |
| Fat | 16.8 g | 10.6 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRAB CAKES | COUNTRY FRIES CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CRAB CAKES | COUNTRY FRIES CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 673 MG | 565 MG |