GOURMET CORN vs ROCKY MTN PROVISIONS
Nutrition comparison per 100 g serving
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GOURMET CORN wins in 4 out of 10 nutrient categories
GOURMET CORN: 4
vs
ROCKY MTN PROVISIONS: 3
(3 ties)
Overview
| Nutrient | GOURMET CORN | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 85.7 g | 43.3 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 27 MG | |
| Sodium, Na | 464 MG | 283 MG |