GOURMET CORN vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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PALMER'S CANDIES wins in 6 out of 10 nutrient categories
GOURMET CORN: 2
vs
PALMER'S CANDIES: 6
(2 ties)
Overview
| Nutrient | GOURMET CORN | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 500 MG |