GOURMET COOKING SAUCE MARSALA SAUCE vs TIKKA MASALA SIMMERING SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMERING SAUCE wins in 5 out of 10 nutrient categories
GOURMET COOKING SAUCE MARSALA SAUCE: 4
vs
TIKKA MASALA SIMMERING SAUCE: 5
(1 ties)
Overview
| Nutrient | GOURMET COOKING SAUCE MARSALA SAUCE | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 128 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKING SAUCE MARSALA SAUCE | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 12 MG |
Minerals
| Mineral | GOURMET COOKING SAUCE MARSALA SAUCE | TIKKA MASALA SIMMERING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 291 MG | 280 MG |