GOURMET COOKING SAUCE MARSALA SAUCE vs ROASTED SWEET POTATO SEASONING SAUCE
Nutrition comparison per 100 g serving
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GOURMET COOKING SAUCE MARSALA SAUCE wins in 8 out of 11 nutrient categories
GOURMET COOKING SAUCE MARSALA SAUCE: 8
vs
ROASTED SWEET POTATO SEASONING SAUCE: 1
(2 ties)
Overview
| Nutrient | GOURMET COOKING SAUCE MARSALA SAUCE | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKING SAUCE MARSALA SAUCE | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GOURMET COOKING SAUCE MARSALA SAUCE | ROASTED SWEET POTATO SEASONING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 291 MG | 1,500 MG |