GOURMET COOKING SAUCE vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 6 out of 10 nutrient categories
GOURMET COOKING SAUCE: 3
vs
WHITE CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | GOURMET COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 136 cal | |
| Protein | 1.8 g | 7.6 g | |
| Carbs | 6.2 g | 3.0 g | |
| Fat | 2.7 g | 12.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.5 MG |
Minerals
| Mineral | GOURMET COOKING SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Sodium, Na | 347 MG | 561 MG |