GOURMET COOKING RED SAUCE vs WHITE SAUCE
Nutrition comparison per 100 g serving
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GOURMET COOKING RED SAUCE wins in 6 out of 10 nutrient categories
GOURMET COOKING RED SAUCE: 6
vs
WHITE SAUCE: 3
(1 ties)
Overview
| Nutrient | GOURMET COOKING RED SAUCE | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 125 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 7.0 g | 9.4 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKING RED SAUCE | WHITE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GOURMET COOKING RED SAUCE | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 421 MG | 562 MG |