GOURMET COOKIES vs LEMON ZEST COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET COOKIES: 4
vs
LEMON ZEST COOKIE DOUGH: 4
(2 ties)
Overview
| Nutrient | GOURMET COOKIES | LEMON ZEST COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 435 cal | 286 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 60.9 g | 28.6 g | |
| Fat | 21.7 g | 16.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIES | LEMON ZEST COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GOURMET COOKIES | LEMON ZEST COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 413 MG | 357 MG |