GOURMET COOKIES vs MINI MILK CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET COOKIES: 4
vs
MINI MILK CHOCOLATE GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | GOURMET COOKIES | MINI MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 58.6 g | 68.8 g | |
| Fat | 31.0 g | 21.9 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIES | MINI MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIES | MINI MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 328 MG | 281 MG |