GOURMET COOKIE POP WITH ROYAL ICING vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
GOURMET COOKIE POP WITH ROYAL ICING: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | GOURMET COOKIE POP WITH ROYAL ICING | COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 2.7 g | 4.2 g | |
| Carbs | 70.3 g | 62.5 g | |
| Fat | 24.3 g | 29.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET COOKIE POP WITH ROYAL ICING | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 189 MG | 312 MG |