GOURMET COOKIE POP vs RED VELVET
Nutrition comparison per 100 g serving
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RED VELVET wins in 7 out of 10 nutrient categories
GOURMET COOKIE POP: 0
vs
RED VELVET: 7
(3 ties)
Overview
| Nutrient | GOURMET COOKIE POP | RED VELVET | Winner |
|---|---|---|---|
| Calories | 486 cal | 385 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 70.3 g | 61.5 g | |
| Fat | 24.3 g | 13.5 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET COOKIE POP | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 192 MG |