GOURMET COOKIE MONSTER vs ALMOND CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE CHIP COOKIES wins in 6 out of 10 nutrient categories
GOURMET COOKIE MONSTER: 2
vs
ALMOND CHOCOLATE CHIP COOKIES: 6
(2 ties)
Overview
| Nutrient | GOURMET COOKIE MONSTER | ALMOND CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 496 cal | 421 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 69.0 g | 52.6 g | |
| Fat | 22.5 g | 23.7 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE MONSTER | ALMOND CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE MONSTER | ALMOND CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 326 MG | 474 MG |