GOURMET COOKIE MONSTER vs ALFAJOR COOKIES
Nutrition comparison per 100 g serving
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GOURMET COOKIE MONSTER wins in 5 out of 10 nutrient categories
GOURMET COOKIE MONSTER: 5
vs
ALFAJOR COOKIES: 3
(2 ties)
Overview
| Nutrient | GOURMET COOKIE MONSTER | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calories | 496 cal | 529 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 69.0 g | 47.1 g | |
| Fat | 22.5 g | 35.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE MONSTER | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE MONSTER | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 326 MG | 382 MG |