GOURMET COOKIE vs STERLING FOODS
Nutrition comparison per 100 g serving
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STERLING FOODS wins in 7 out of 10 nutrient categories
GOURMET COOKIE: 0
vs
STERLING FOODS: 7
(3 ties)
Overview
| Nutrient | GOURMET COOKIE | STERLING FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 25 g | 14.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE | STERLING FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE | STERLING FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 312 MG | 333 MG |