GOURMET COOKIE DOUGH BAR vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 14 nutrient categories
GOURMET COOKIE DOUGH BAR: 2
vs
LANCE: 8
(4 ties)
Overview
| Nutrient | GOURMET COOKIE DOUGH BAR | LANCE | Winner |
|---|---|---|---|
| Calories | 444 cal | 484 cal | |
| Protein | 4.4 g | 8.4 g | |
| Carbs | 62.2 g | 71.6 g | |
| Fat | 20 g | 16.8 g | |
| Fiber | 2.2 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE DOUGH BAR | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE DOUGH BAR | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 211 MG | 284 MG |