GOURMET COOKIE vs KAUAI KOOKIE
Nutrition comparison per 100 g serving
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GOURMET COOKIE wins in 4 out of 10 nutrient categories
GOURMET COOKIE: 4
vs
KAUAI KOOKIE: 2
(4 ties)
Overview
| Nutrient | GOURMET COOKIE | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 232 MG |