GOURMET COFFEE CREAMER vs INSTANT DRY NONFAT MILK
Nutrition comparison per 100 g serving
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INSTANT DRY NONFAT MILK wins in 5 out of 11 nutrient categories
GOURMET COFFEE CREAMER: 2
vs
INSTANT DRY NONFAT MILK: 5
(4 ties)
Overview
| Nutrient | GOURMET COFFEE CREAMER | INSTANT DRY NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 348 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 20 g | 52.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COFFEE CREAMER | INSTANT DRY NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | GOURMET COFFEE CREAMER | INSTANT DRY NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,696 MG | |
| Sodium, Na | 67 MG | 543 MG |