GOURMET COCONUT MACAROON COOKIE vs AHOLD
Nutrition comparison per 100 g serving
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GOURMET COCONUT MACAROON COOKIE wins in 4 out of 10 nutrient categories
GOURMET COCONUT MACAROON COOKIE: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | GOURMET COCONUT MACAROON COOKIE | AHOLD | Winner |
|---|---|---|---|
| Calories | 405 cal | 517 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 52.4 g | 65.5 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COCONUT MACAROON COOKIE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COCONUT MACAROON COOKIE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 226 MG | 517 MG |