GOURMET COCOA vs CHOCOLATE POWDER
Nutrition comparison per 100 g serving
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GOURMET COCOA wins in 5 out of 17 nutrient categories
GOURMET COCOA: 5
vs
CHOCOLATE POWDER: 3
(9 ties)
Overview
| Nutrient | GOURMET COCOA | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 77.1 g | 93.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COCOA | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COCOA | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 257 MG | 200 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |