GOURMET COCKTAIL SAUCE vs TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE wins in 5 out of 10 nutrient categories
GOURMET COCKTAIL SAUCE: 2
vs
TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | GOURMET COCKTAIL SAUCE | TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 1.7 g | 5.9 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COCKTAIL SAUCE | TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GOURMET COCKTAIL SAUCE | TAMARI LITE 50% LESS SODIUM GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 35,294.1 MG | |
| Sodium, Na | 1,683 MG | 2,882 MG |