GOURMET CINNAMON ROLL vs KANDY BAR KAKES
Nutrition comparison per 100 g serving
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GOURMET CINNAMON ROLL wins in 8 out of 13 nutrient categories
GOURMET CINNAMON ROLL: 8
vs
KANDY BAR KAKES: 3
(2 ties)
Overview
| Nutrient | GOURMET CINNAMON ROLL | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 479 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 60.9 g | 54.2 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON ROLL | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CINNAMON ROLL | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 445 MG | 312 MG |