GOURMET CINNAMON RAISIN BAGELS vs VALU TIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET CINNAMON RAISIN BAGELS: 5
vs
VALU TIME: 5
(1 ties)
Overview
| Nutrient | GOURMET CINNAMON RAISIN BAGELS | VALU TIME | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 0.3 g | 9.1 g | |
| Carbs | 6.5 g | 39.4 g | |
| Fat | 2.5 g | 18.2 g | |
| Fiber | 0.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON RAISIN BAGELS | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | GOURMET CINNAMON RAISIN BAGELS | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 62 MG | 485 MG |