GOURMET CINNAMON PECAN POPCORN MIX vs NUTS ARA GOOD!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET CINNAMON PECAN POPCORN MIX: 4
vs
NUTS ARA GOOD!: 4
(3 ties)
Overview
| Nutrient | GOURMET CINNAMON PECAN POPCORN MIX | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 11.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON PECAN POPCORN MIX | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CINNAMON PECAN POPCORN MIX | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |