GOURMET CINNAMON PECAN POPCORN MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET CINNAMON PECAN POPCORN MIX wins in 5 out of 11 nutrient categories
GOURMET CINNAMON PECAN POPCORN MIX: 5
vs
GOURMET POPCORN: 2
(4 ties)
Overview
| Nutrient | GOURMET CINNAMON PECAN POPCORN MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON PECAN POPCORN MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CINNAMON PECAN POPCORN MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 183 MG | 200 MG |