GOURMET CINNAMON CRUMB MUFFINS vs FROSTED RED
Nutrition comparison per 100 g serving
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FROSTED RED wins in 8 out of 14 nutrient categories
GOURMET CINNAMON CRUMB MUFFINS: 3
vs
FROSTED RED: 8
(3 ties)
Overview
| Nutrient | GOURMET CINNAMON CRUMB MUFFINS | FROSTED RED | Winner |
|---|---|---|---|
| Calories | 414 cal | 380 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 45.5 g | 74 g | |
| Fat | 23.2 g | 8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON CRUMB MUFFINS | FROSTED RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CINNAMON CRUMB MUFFINS | FROSTED RED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 303 MG | 360 MG |