GOURMET CINNAMON CRUMB MUFFINS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 10 out of 15 nutrient categories
GOURMET CINNAMON CRUMB MUFFINS: 2
vs
ENRICHED ROLLS: 10
(3 ties)
Overview
| Nutrient | GOURMET CINNAMON CRUMB MUFFINS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 414 cal | 286 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 23.2 g | 5.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON CRUMB MUFFINS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CINNAMON CRUMB MUFFINS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 303 MG | 500 MG |