GOURMET CINNAMON CRUMB MUFFINS vs COCONUT CUSTARD TARTS 4 CT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET CINNAMON CRUMB MUFFINS: 4
vs
COCONUT CUSTARD TARTS 4 CT: 4
(2 ties)
Overview
| Nutrient | GOURMET CINNAMON CRUMB MUFFINS | COCONUT CUSTARD TARTS 4 CT | Winner |
|---|---|---|---|
| Calories | 414 cal | 395 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 45.5 g | 44.4 g | |
| Fat | 23.2 g | 23.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CINNAMON CRUMB MUFFINS | COCONUT CUSTARD TARTS 4 CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CINNAMON CRUMB MUFFINS | COCONUT CUSTARD TARTS 4 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 383 MG |