GOURMET CHORIZO CHICKEN SAUSAGES vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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GOURMET CHORIZO CHICKEN SAUSAGES wins in 5 out of 11 nutrient categories
GOURMET CHORIZO CHICKEN SAUSAGES: 5
vs
TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | GOURMET CHORIZO CHICKEN SAUSAGES | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 156 cal | 222 cal | |
| Protein | 17.2 g | 11.1 g | |
| Carbs | 4.7 g | 2.2 g | |
| Fat | 6.3 g | 17.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHORIZO CHICKEN SAUSAGES | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CHORIZO CHICKEN SAUSAGES | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 844 MG | 1,067 MG |