GOURMET CHOCOLATE CHIP MUFFINS vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 7 out of 11 nutrient categories
GOURMET CHOCOLATE CHIP MUFFINS: 2
vs
PUMPKIN SPICE ROLLS: 7
(2 ties)
Overview
| Nutrient | GOURMET CHOCOLATE CHIP MUFFINS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 339 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 47.5 g | 55.4 g | |
| Fat | 22.2 g | 10.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHOCOLATE CHIP MUFFINS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CHOCOLATE CHIP MUFFINS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 253 MG | 393 MG |