GOURMET CHIPOTLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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GOURMET CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
GOURMET CHIPOTLE SALSA: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | GOURMET CHIPOTLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHIPOTLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | GOURMET CHIPOTLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 571 MG |