GOURMET CHIPOTLE SALSA vs QUESO CRAB DIP
Nutrition comparison per 100 g serving
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QUESO CRAB DIP wins in 4 out of 10 nutrient categories
GOURMET CHIPOTLE SALSA: 3
vs
QUESO CRAB DIP: 4
(3 ties)
Overview
| Nutrient | GOURMET CHIPOTLE SALSA | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 6.3 g | 5.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHIPOTLE SALSA | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.4 MG |
Minerals
| Mineral | GOURMET CHIPOTLE SALSA | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 600 MG |