GOURMET CHICKEN BREAST vs FARM CLASSICS HONEY HAM
Nutrition comparison per 100 g serving
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GOURMET CHICKEN BREAST wins in 4 out of 10 nutrient categories
GOURMET CHICKEN BREAST: 4
vs
FARM CLASSICS HONEY HAM: 2
(4 ties)
Overview
| Nutrient | GOURMET CHICKEN BREAST | FARM CLASSICS HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 23.2 g | 16 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHICKEN BREAST | FARM CLASSICS HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CHICKEN BREAST | FARM CLASSICS HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 679 MG | 1,040 MG |