GOURMET CHEESE SPREAD vs AMERICAN PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS CHEESE FOOD wins in 5 out of 10 nutrient categories
GOURMET CHEESE SPREAD: 2
vs
AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 5
(3 ties)
Overview
| Nutrient | GOURMET CHEESE SPREAD | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 3.3 g | 21.1 g | |
| Carbs | 26.7 g | 5.3 g | |
| Fat | 23.3 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHEESE SPREAD | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOURMET CHEESE SPREAD | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 1,158 MG |