GOURMET CASHEW BUTTER WITH CHIA SEEDS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET CASHEW BUTTER WITH CHIA SEEDS: 4
vs
CREAMY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | GOURMET CASHEW BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 37.5 g | 21.9 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CASHEW BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CASHEW BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 562 MG | 359 MG |