GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP vs TAIT FARM FOODS
Nutrition comparison per 100 g serving
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GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP wins in 4 out of 10 nutrient categories
GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP: 4
vs
TAIT FARM FOODS: 3
(3 ties)
Overview
| Nutrient | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calories | 154 cal | 214 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 7.7 g | 57.1 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 577 MG | 71 MG |