GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP vs MEDIUM PEACH PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM PEACH PREMIUM SALSA wins in 5 out of 10 nutrient categories
GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP: 3
vs
MEDIUM PEACH PREMIUM SALSA: 5
(2 ties)
Overview
| Nutrient | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | MEDIUM PEACH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 47 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 7.7 g | 12.5 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | MEDIUM PEACH PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | MEDIUM PEACH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 577 MG | 297 MG |