GOURMET CARAMEL POPCORN CLUSTERS vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 6 out of 10 nutrient categories
GOURMET CARAMEL POPCORN CLUSTERS: 1
vs
FRUIT & NUT CLUSTERS: 6
(3 ties)
Overview
| Nutrient | GOURMET CARAMEL POPCORN CLUSTERS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CARAMEL POPCORN CLUSTERS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CARAMEL POPCORN CLUSTERS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 571 MG |