GOURMET CARAMEL CORN vs GASLAMP POPCORN CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET CARAMEL CORN: 3
vs
GASLAMP POPCORN CO: 3
(5 ties)
Overview
| Nutrient | GOURMET CARAMEL CORN | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 89.3 g | 53.6 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CARAMEL CORN | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CARAMEL CORN | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 607 MG |